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How many cold emails can you send a day without spam?

Safe daily volume per mailbox, why Google's sending limits are the wrong number to aim for, and how to scale by adding mailboxes instead.

Fardeen Karim2 min read

"How many emails can I send a day?" is the question I hear most. The honest answer is: far fewer per mailbox than the provider allows, and as many in total as you have mailboxes for.

The provider limit is not your target

Google Workspace lets a mailbox send up to 2,000 emails a day. That limit exists for normal business email, where most messages go to people who know you. Cold email is different: most recipients have never heard of you, fewer open, fewer reply, and some report you. Filters judge a mailbox on those reactions, and a mailbox sending hundreds of cold emails a day collects bad signals much faster than good ones.

About 30 a day per mailbox

Around 30 cold emails a day per mailbox is the number I use and recommend. It's low enough that each mailbox looks like a busy person, and high enough that a handful of mailboxes covers a serious campaign. Some senders push to 50; the risk grows faster than the volume does.

Warm-up emails come on top. While campaigns run, a mailbox might send 10 warm-up emails and 30 campaign emails a day.

Scale with mailboxes, not volume

To send more, add mailboxes and domains instead of raising the daily number:

  • 30 emails × 10 mailboxes = 300 a day, about 6,000 a month on working days.
  • 30 emails × 30 mailboxes = 900 a day, about 18,000 a month.

Keep three mailboxes per domain. If one domain runs into trouble, only three mailboxes are affected, and the rest of your sending carries on. Our mailbox calculator works out the numbers from the people you want to reach.

Ramp up, never jump

Volume changes matter as much as volume. A mailbox that sent 5 emails yesterday and 50 today looks suspicious even if 50 would be fine after a month. Build new mailboxes up over about three weeks: two of warm-up, one of rising campaign volume.

Spread sending through the day

Thirty emails sent in one minute looks like a blast. The same thirty spread through a three-hour window, a few minutes apart, look like someone working through their inbox. Good sending tools do the spreading for you; check that yours does. The send time planner shows which hours land in your prospects' working morning.

Watch the numbers that matter

Two numbers tell you when to slow down:

  • Bounce rate: keep it under 2%. Above that, stop and clean the list.
  • Spam complaints: Gmail's line is 0.3%, and you want to stay well under 0.1%. Making it easy to opt out keeps people from pressing "report spam".

If either climbs, lower the volume on that mailbox or domain before doing anything else.

The short version

About 30 cold emails a day per mailbox, three mailboxes per domain, three weeks to reach full volume, emails spread through the day, and more mailboxes when you need more volume.

mailzy campaigns have a daily limit per mailbox, spread sending through your schedule, and pause a campaign by themselves if its bounces climb too high. See campaigns.

Written by

Fardeen Karim

Founder, mailzy and Web Makeer

Fardeen founded mailzy and Web Makeer and has worked in cold email for 6+ years, sending about 12 million emails for SaaS companies and agencies. He writes about what actually gets replies: setup, deliverability, lists and copy.

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